I also offer counselling for individuals struggling with anxiety, depression, and grief. If you have found yourself struggling to find hope, peace, or purpose I am here to walk alongside of you as we discover what that means together.
Mental Health Counselling
Counselling Services
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Grief
Whether you’re mourning the loss of a loved one, going through a divorce, or struggling because of a sudden life change; grief therapy can help you heal, grow, and ultimately find meaning once again.
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Anxiety
Sometimes life is overwhelming. it feels like too many things coming at you and you don’t have the strength, the time, or the answers for how to deal with it all.
I am here to walk with you to find peace, develop strength, and establish rhythms and practices that will help you thrive.
You are not alone in this journey.
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Depression
Depression is more than feeling sad—it can affect your thoughts, emotions, and daily life, making it hard to find motivation or joy. If you’re experiencing persistent sadness, fatigue, or hopelessness, you’re not alone. With the right support, healing and hope are possible.
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Anxiety is our bodies warning system when we experience perceived threats or potential danger. In some cases, this is normal and natural because it is designed to keep us safe. The issue becomes when our anxiety overrides what are most often safe or ‘normal’ activities.
Together, we will work at a pace that is taiolored to your own needs; that helps you discover strength, resiliency, and courage as we confront, understand, and move through your greatest sources of anxiety.
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Depression can take on different forms. Whether you are dealing wth Major Depression. Persistent Depressive Disorder, or Seasonal Affective Disorder; depression can cause a range of intense symptoms that affect how a person feels, thinks, and engages in daily activities.
Depression can affect anyone regardless of the persons age, gender, race or ethnicity, income, culture, or education. Further, there is research to suggest that genetic, biological, environmental, and psychological factors can also play a role in the disorder.
Together, we can work towards finding hope and building resiliency into your life so that the darkest days can seem just a little bit brighter.
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Grief is our bodies response to dealing with loss. The process of greif is exactly that, a process or a journey that we take which will look different for each person.
The grief that you experience is very real because the loss you experienced is equally real. The impact of grief on our life will be as unique as the person that we have lost. Grief is the reflection of a connection that we have lost.
Grief is the internal part of loss, how we feel. The internal work of grief is a process, a journey. It does not end on a certain day or date. It is as individual as each of us. Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost.
