Professional Health Coaching

Compassionate coaching to help you manage stress, build resilience,

and create a healthier mindset.

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Coaching Services

  • 1 on 1 Coaching

    Take the first step towards a more confident, calmer, and determined version of yourself. My ocaching services provide personalized guidance to help you manage stress, build healtheir habits, and thrive in life.

    Through supportive conversations and practical tools, my goal is to empower you as we work together to strengthen your mindset, increase your resilience, and find clarity in your journey toward greater well-being.

    My coaching is designed for individuals that are seeking support in navigating life’s challenges without the stigma or clinical intensity of therapy. Whether you’re dealing with anxiety, stress, burnout, or simply want to improve your overall mental and emotional fitness, I am here to walk alongside of you.

    I combine evidence-based strategies with compassionate and personalized care to tailor sessions and plans to your unique needs.

    Ever session is a confidential, safe, judgement-free space where your voice is heard and your growth is the priority.

    Take your first step towards a greater version of yourself by booking your first session today.

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FAQ’s

  • Coaching is a future-focused process where a coach helps clients set and achieve goals, develop skills, and create strategies for personal and professional growth, while counselling focuses on healing and resolving past issues, emotional challenges, and psychological concerns. Key differences include coaching's forward-looking, goal-oriented approach versus counselling's exploration of past experiences.

  • Yes, with coaching sessions will be structured more around targeted goals for you (the client) to work towards and achieve.

    With counselling, sessions will be structured more around helping you (the client) heal from past experiences or events and move forward in strength and resiliency.

  • If you’re unsure of what you need, schedule a FREE 15-minute initial consultation with me and we can decide together what path best fits your needs.

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